I think most of us are guilty of neglecting our feet; and I don't mean in a lack of pedicure way. When was the last time you exercised...

The core is much more than your ‘tummy muscles’, or this idea of pulling in and up with your tummy muscles; or the illusive 'scoop' which...

I think many of us are guilty of trying to do too much. Whether it's on a daily basis or much larger scale. One of the reasons I...

For me, Pilates is not just a job. I want to say it’s a lifestyle but that is so cheesy. It’s a way of life. That’s better. Pilates keeps...

Wrists. A weak point for a lot of people. Most people have a strong dislike of the four-point kneeling position because it hurts the...

I’m used to being fairly active and keeping myself as fit as possible however a few years ago I somehow sustained a high hamstring injury...

In the May Masterclass some of you were asking about Joseph and as a result, I've been talking about him a lot more in class recently....

‘Hi. Does anyone want to do a Pilates class with me?’ came the text on the street chat. ‘Yeah, I’d like to give it a try’. I replied. ‘Do...

“Oh, Amy I can’t do this”, “it hurts”, “I can’t get up”, “I can’t lie down”, this was the start of my Pilates journey. Rewind to March...

As its Mother’s Day I wanted to share a little bit about my Mum and her Pilates ‘journey’. Up to probably about 5 years ago she used to...