Join date: Mar 12, 2020
Nov 1, 2021 ∙ 3 min
I think most of us are guilty of neglecting our feet; and I don't mean in a lack of pedicure way. When was the last time you exercised...
Oct 1, 2021 ∙ 2 min
What is your Core?
The core is much more than your ‘tummy muscles’, or this idea of pulling in and up with your tummy muscles; or the illusive 'scoop' which...