Moving from lying on your front to rest position is a transition but it's also an exercise in its own right. This video will show you how to do it safely and protect the lower back.

This quick and easy to understand video will give you a better understanding of what your Core is so you can better use it in your Pilates practice.

Learn how to engage your pelvic floor and abdominals in this easy to understand tutorial.

A quick intro to/recap of the different start positions for various exercises in your Pilates practice. It's important to get the correct set-up before starting any movement.

What is Pilates Breathing? Understand the basics and how to incorporate the breathing into movement and holding a position.

What is the Pelvic Floor? How do you 'find it' and engage it? Why is it important? Learn or refresh the basics in this simple 5 minute video.