CONFIDENTIAL HEALTH FORM
Please fill out the below ahead of doing a Group Class or Private Session for the first time
EMERGENCY CONTACT DETAILS
YOUR BACKGROUND AND HEALTH
Please advise us before commencing any session if, for any reason, your health or your ability to exercise changes.
It is inadvisable to do Pilates between weeks 8 to 14 of pregnancy, unless by special arrangement with your teacher. It is also wise to wait six weeks after the birth before resuming exercise.
Pilates exercises are very safe but, as with all forms of physical exercise, it is prudent to consult your doctor before starting Pilates sessions. These sessions are not a substitute for medical counselling or treatment. If you have any doubts about the suitability of the exercises, you should refer back to your medical practitioner.
THANK YOU FOR COMPLETING THE FORM