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Welcome!
PILATES STUDIO IN CHOBHAM
GROUP MAT CLASSES IN CHOBHAM AND SUNNINGDALE
Hi, I'm Amy.
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For me Pilates is about STRENGTH and CONFIDENCE. I want you to finish a class or session with me and FEEL AMAZING.
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By strengthening your body on the inside and out I want you to be HAPPY WITH WHO YOU ARE.
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I work with clients for GENERAL FITNESS & WELLBEING or to REHAB specific injuries. Pilates is beneficial for everyone!
BENEFITS OF PILATES:
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A stronger core
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Increased joint mobility
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Longer, leaner, stronger muscles
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Increased strength and flexibility
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Increased body awareness and better posture
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Greater ease in everyday movement
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Decreased stress and tension
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A greater sense of well being
"IN 10 SESSIONS YOU'LL FEEL THE DIFFERENCE, IN 20 SESSIONS YOU'LL SEE THE DIFFERENCE, AND IN 30 SESSIONS YOU'LL HAVE A WHOLE NEW BODY"
JOSEPH PILATES
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