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PILATES STUDIO IN CHOBHAM
GROUP MAT CLASSES IN CHOBHAM, SUNNINGDALE AND ONLINE

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Hi, I'm Amy,

 

I think Pilates is about STRENGTH and CONFIDENCE. I want you to finish a class or session with me and FEEL AMAZING.

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By strengthening your body on the inside and out I want you to be HAPPY WITH WHO YOU ARE.

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I work with clients for GENERAL FITNESS & WELLBEING or to REHAB specific injuries. Pilates is beneficial for everyone!

BENEFITS OF PILATES:

  • A stronger core

  • Increased joint mobility

  • Longer, leaner, stronger muscles

  • Increased strength and flexibility

  • Increased body awareness and better posture

  • Greater ease in everyday movement

  • Decreased stress and tension

  • A greater sense of well being

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"IN 10 SESSIONS YOU'LL FEEL THE DIFFERENCE, IN 20 SESSIONS YOU'LL SEE THE DIFFERENCE, AND IN 30 SESSIONS YOU'LL HAVE A WHOLE NEW BODY"

JOSEPH PILATES

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