PILATES STUDIO IN CHOBHAM
GROUP MAT CLASSES IN CHOBHAM AND SUNNINGDALE
Hi, I'm Amy.
For me Pilates is about STRENGTH and CONFIDENCE. I want you to finish a class or session with me and FEEL AMAZING.
By strengthening your body on the inside and out I want you to be HAPPY WITH WHO YOU ARE.
I work with clients for GENERAL FITNESS & WELLBEING or to REHAB specific injuries both in-person and online.
BENEFITS OF PILATES:
A stronger core
Increased joint mobility
Longer, leaner, stronger muscles
Increased strength and flexibility
Increased body awareness and better posture
Greater ease in everyday movement
Decreased stress and tension
A greater sense of well being