We want strong, toned hamstrings, not tight hamstrings. In this video we'll look at how to engage the muscles properly to strengthen them and then stretch them out to lengthen them.

A great way to engage the core and work on articulation in the spine with Rolling Like A Rocker, Half Roll Backs, Roll Ups, Rolling Like a Ball, Open Leg Rockers and Roll Overs. We'll also look at some fun combination movements to challenge your strength and stability.

Extension is a great way to strengthen back muscles. This video breaks down how to move safely in extension and layers on the challenge. You can build strength at a level that is best for you.

Planks are a great all-round exercise for core strength and stability. This video combines exercises to strengthen you for Planks and also exercises to strengthen you in Planks!

The 100s. The classical Pilates warm-up exercise. In this video you'll learn how to progress your 100s. By understanding the individual elements better you can continue to build strength, stability and stamina.

The feet serve as the foundation for your entire body in terms of support, balance, posture, and overall well-being. Here are some of my favourite foot exercises for general foot strength and flexibility.