I first turned to Pilates over 10 years ago. As a child I was naturally very sporty and threw myself into all manner of activities from ice skating to skiing to trampolining but with the main focus on gymnastics.
I naturally have a large amount of flexibility but as I got older I took that for granted and I didn’t have the strength to support it and kept getting injured. I started going to one Pilates class a week and before long I was hooked.
Over time I began to notice and feel the subtle changes to my body which was hugely rewarding. I’m still a work in progress but I can honestly say my body has never been stronger or in better shape.
I am a Body Control Pilates Level 3 Matwork certified teacher and I've also completed a 900 hour apprenticeship with Pilates Nation, a classical Pilates Studio in London, qualifying me to teach Mat and Equipment Pilates to an advanced level.
As well as teaching group classes and private sessions for general fitness I also work closely with an amazing Osteopath team based in London and Surrey working on more specifically focused rehab Pilates. For more information please visit their website here.